Breaks are so important for maintaining good physical health. And they're a great way to improve your mental health and reduce stress.
Good for your body
Becoming physically run down can lead to problems such as chronic headaches, fatigue, inability to concentrate, and trouble sleeping at night. Try your best to set aside at least 15 minutes every day for relaxation. We recommend a long, hot bath with SBH products!
Good for your mind
Breaks play a major role in reducing or preventing stress. Taking a break will leave you feeling fresh and rejuvenated. A healthier, happier mind leads to a happier experience of life.
Good for your future
During our busy daily lives, it's easy to lose focus on what’s really important amongst all the noise. Only when we pause and self-reflect, we realise that we might be headed in the wrong direction. A break can give you clarity.
I'll be practicing what I preac...
Relaxing in blissful baths full of Low Tide Blooming Bath Salts. Giving myself a facial massage using Facial Treatment Oil with Elderflower, Rosehip & Seaweed. And purging dead skill cells and bad energy with calming Salty Sea Scrub with Lavender & Vanilla.
To browse our full range of pampering natural skincare from the seaside and create your own soothing self-care ritual, click here.
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