30 minute treatment, £30
30 minute treatment, course of 6 sessions, £150
45 minute treatment, £40
45 minute treatment, course of 6 sessions, £200
(50% booking deposit required. 50% balance due post-treatment)
What is a Reflexology Treatment?
Reflexology is a non-invasive complimentary therapy that aims to deeply relax and bring balance between body, mind and spirit.
It’s based on a theory that different areas on the feet, lower leg, hands, face and ears are connected to corresponding areas, organs, systems and functions of body. Working in a similar way to touch therapy or acupressure, it is said that applying pressure, massaging and gently manipulating stimulates these areas to invoke the body’s natural healing power.
Sometimes energy pathways and areas can become blocked and out of balance, and can create a build-up of toxins that may occasionally show on the skin as dry, cracked, red or even yellow patches. This can be felt during a reflexology treatment as crunchy, hard or ‘popping’ sensation, sometimes sensitive and tender.
How does a Reflexology Treatment work?
Reflexology is performed lying down or in a chair. You can be fully clothed or undressed and covered by blankets - however you feel most comfortable. You will only need to remove your socks and shoes. You will not be completely exposed at any point during your treatment; your therapist will uncover one little bit of you at a time depending on the area she is focusing on.
Your therapist will work primarily on your feet and lower legs. She will apply gentle pressures and manipulation using hand positions and techniques that correspond to the reflex points of the body and their associated organs, systems and functions. If the areas on the feet are contraindicated or need a little extra love, she may work on specific referral areas on the hands, face or ears - or even offer them as some self-help during your aftercare.
Your treatment will finish with a mindful moment where you are encouraged to take 3 deep meditative breaths. This will be followed by specific aftercare advice.
It can be beneficial as a one-off experience but if you have a long-standing condition, you may prefer a course of Reflexology treatments, helping to bring you comfort and positivity. We can schedule a course to suit your body’s individual healing process. To book a 6 session course, choose the relevant option above and book your first session date and time. We’ll schedule your remaining 5 sessions when you visit us for your first appointment, according to your needs.
Giving this treatment as a gift? Read about our Gift Card for The Lagoon Treatment Room here.
Save 15% on products in our natural skincare shop for the 1 hour after your treatment.
Important: Due to the current guidelines surrounding the Beauty & Wellness Industry, we cannot provide treatments for people who are identified as clinically extremely vulnerable or anyone clinically vulnerable. This includes anyone over the age of 70, pregnant women or anyone who usually needs a flu jab for underlying medical conditions. Please refer to www.gov.uk for further information.
Benefits of Reflexology include:
- Improved blood circulation and energy in the body by stimulating pressure points
- Stress relief
- Helps to relieve back pain, neck pain, stiffness, shoulder tension, headache, and other aches and pains
- Helps improve digestive function
- Helps to relieve low mood, anxiety and other mental health concerns
- Relaxing or the body and mind
Please do not arrive more than 5 minutes before your scheduled appointment start time.
Due to the current Healthy & Safety guidelines, we cannot currently provide a pre-treatment waiting area for The Lagoon.
On arrival at Southsea Bathing Hut, you will be greeted by our friendly team. You will be provided with hand sanitiser and we will check your temperature using a digital, contactless thermometer.
You will then be guided through to The Lagoon Treatment Room. If it is your first time at The Lagoon you’ll be asked to complete a pre-treatment client questionnaire online when you book your appointment. So there will be no paperwork to complete during your actual treatment visit.
Our skilled therapist will ask some questions to establish your needs. This will help to identify any areas of your body which may require more focus and release during your treatment.
Your therapist will give you time to undress privately and lie down on our massage table, where you may cover yourself with towels. You will not be completely exposed at any point during your treatment.
Avoid eating a heavy meal or drinking alcohol prior to the treatment.
Please ensure you arrive wearing your mask or face covering, as this is mandatory in all enclosed spaces from 24th July.
Please only bring essential belongings and leave valuables at home.
Post-treatment balance payments can only be made by Visa/Debit/Credit Card or Southsea Bathing Hut Gift Card.
The 30 and 45 minute treatment time is the actual time our Natural Skincare & Wellbeing Therapist will be performing your treatment.
Please allow an additional 5-10 minutes following your treatment to dress and receive any after-care advice.
Due to the current guidelines surrounding the Beauty & Wellness Industry, we cannot provide treatments for people who are identified as clinically extremely vulnerable or anyone clinically vulnerable.
This includes anyone over the age of 70, pregnant women or anyone who usually needs a flu jab for underlying medical conditions. Please refer to www.gov.uk for further information or click here.
Reflexology is for anyone. Reflexology is a deeply personal treatment, tailored to you as a whole person, considering both physical and non-physical factors that may be disrupting your balance and wellbeing. It can be adapted to suit your individual needs by ensuring your full comfortability throughout your treatment.
Most people express a feeling of deep relaxation, meditation and a sense of well-being. Sometimes, people feel tired and tearful, which can all be part of the healing process.
Your therapist will not claim to cure, diagnose or prescribe but offer a gentle touch and support to tailor a course of treatments in a plan that may personally benefit you. Reflexology and Reiki complement each other beautifully.
The following Terms and Conditions have been implemented with your convenience and satisfaction in mind.
- Arriving late may eat into treatment time.
In accordance with government guidance, we respectfully request that you arrive to your appointment wearing a face mask or covering. This is mandatory for all shops and close contact services. The government have confirmed that face coverings must be worn by clients during their treatment. Your therapist will ensure you are comfortable throughout your treatment and can make adaptations as necessary.
If you are feeling unwell or are required to self-isolate, please notify us as soon as possible on 023 9229 3322 or email firstname.lastname@example.org. We will promptly release your appointment slot for public booking. We will reschedule your appointment to an alternative date and time within 30 days of the original booking in order for you to not lose your deposit. Rescheduled appointments which need to be cancelled or changed beyond this 30 day period, due to serious illness or force majeure, will be rebooked at discretion of the SBH management for a date within 1 calendar year from the original booking. Otherwise, all deposits are lost
- Clients who no-show at their appointment lose their deposit or one treatment from their course/package or gift voucher if that's the method of payment
- By booking a treatment at The Lagoon, you agree to accept hand sanitiser and have your temperature checked, via contactless digital thermometer, on arrival. If your temperature exceeds 38°C (100.4°F), we will have to refuse to proceed with your treatment and reschedule your appointment for another date
Please arrive no more than 5 minutes before your treatment time as we currently have no waiting area for The Lagoon
A 50% deposit must be paid for all bookings.
We encourage all our clients not to bring expensive personal belongings to The Lagoon at Southsea Bathing Hut as we take no responsibility for your items.
Please arrive at your appointment alone. We are sorry that friends, family members, carers, children or pets cannot be allowed to wait at The Lagoon or anywhere within Southsea Bathing Hut unattended whilst you are in the treatment room.
- We are currently only able to accept post-treatment balance payments by credit/debit/visa card. We cannot accept cash payments.
Further Terms and Conditions for The Lagoon at Southsea Bathing Hut can be found here.